Simple Tips for Sustaining A Strong Immune System
What does “strong immune system” mean?
The primary purpose of your immune system is to protect against bacteria that want nothing more than to attack your body. Your immune system is the gatekeeper for what gets in and what stays out of your body. When it is working, the viruses and toxins don’t have a chance to invade your health. When it’s not, the floodgates are wide open and you get sick.
Your body shows signs of having a strong immune system very often. for instance, when you get a mosquito bite. The red, bumpy itch is a sign that your immune system is at work. That itch is the “fight” against the mosquito bite. The flu or a cold is an example of your body failing to stop the germs/bacteria before they get in. When you recover from the cold or flu fairly quickly, it’s proof that your immune system was able to eliminate the invader after learning about it. If your immune system did nothing, you would never get over the cold, or anything else for that matter. When you are sick, your body isn’t able to perform at its full potential.
Depending on the nature of what’s got you under the weather, a prescription or over-the-counter medication may be needed. However, there are many things you can do on a regular basis to keep your immune system strong and healthy.
Living a healthy lifestyle is your single best option to a strong immune system. Every part of your body functions better when it is fueled with healthy foods, a positive environment, and minimal stress. Here are five tips you may already be doing, or that are easy for you to begin:
1) Regular Exercise—There are numerous benefits to exercise, including prevention of arthritis, diabetes, heart conditions, and more. Exercise has also been shown to enhance and improve different components of the immune system. Exercise also improves your sleep quality and increases immune function. Go for a walk, become a member of a fitness center, find some fun exercises, and commit to a routine.
2) Soak up the Sun—Enjoy moderate exposure to sunlight a few times each week. Vitamin D is imperative for strengthening your immune system. If you’re not able to get outside, consider a Vitamin D supplement as a substitute. Fresh air is good for everyone!
3) Be Mindful—Keep stress minimal; meditate or pray, and allow your brain some down time. Nothing good ever comes from worrying. Your body will be in a more relaxed state and feel rejuvenated with some peace and quiet.
4) Keep your gut healthy—Foods with good bacteria, like yogurt, have positive health benefits. Probiotics can help your digestive system function normal and stay balanced. After all, 80 percent of your immune system is located in your digestive system, so it’s best to keep your stomach healthy and happy.
5) Get Enough Sleep—It’s a simple thing, really, getting a good night’s sleep. It’s your body’s chance to rest and recover. Aim for 7-9 good hours each night. Removing distractions, going to bed when you’re tired, and eliminating sugary foods late in the day will help you when your head hits the pillow.
Small daily habits equal long lasting, positive effects
Here are a few easy habits you should incorporate to really help rev your immune health:
Wash your hands frequently
Eat more fruits and vegetables
Drink plenty of water
Monitor your blood pressure
Take a multi-vitamin
If you do these things every day, you will form habits that will help you live a healthy life.
Information compiled in part from walkermethodist.com